Schedule

Julia teaches a variety of group fitness classes in northern Baltimore county, as well as personal training and semi-private personal training.


Announcements

* I follow the Baltimore County Hereford Zone for all delays and cancellations due to inclement weather. Please check here before you head out, as I will post any schedule changes*


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Monday

9:30am- 10:30am - Yoga
10:40am- 11:40am - Nia
12:00pm-12:30pm - Barre X-Treme*

Wednesday

9:30-10:30am - Yoga*
10:40-11:40am - Barre*
2:30pm-3:00pm - Barre X-Treme
3:00pm-4:00pm - Nia

Friday

10:00am-10:30am - Barre X-Treme
10:40am-11:40am - Nia

Sunday

9:30am-10:30am - Yoga Sculpt
10:45am-11:45am - Nia


Location and Rates

The Moving Co. (Studio 5)
9974 A. York Rd.
Cockeysville, MD 21030

Drop-in rate: $12.00/per class
Class card: $50.00/5 classes
The classes marked with an (*) are community classes- they are  $7.00/per class, cash only
 


Class Descriptions
 

Barre: This class fuses pilates, yoga, ballet, light hand weights and calisthenics to streamline your entire body without adding bulk. In this fun, killer workout, you will address many of the intrinsic muscles that are often forgotten about. This allows you to protect your body from injury, and get the most out of your other workouts!

Barre X-Treme: This fast paced, 30 minute version of a traditional barre class is a full body workout that tones your seat, thighs, arms and core. Cardio bursts are added throughout to intensify your workout!

Nia Technique: Through Movement We Find Health. This sensory-based movement practice combines 52 simple moves with dance arts, martial arts and healing arts. In this cardio-dance class you will tune into the needs of your body, mind, spirit and emotions.

Yoga: Allow yourself to be engaged in a practice that energizes the body, quiets the mind and enlivens the soul. Beginning with meditation and breathing techniques, you'll then seamlessly transition into the physical poses where you will stretch and strengthen your body. This class is truly an all levels class, as each pose will be shown with modifications so that you can get the most out of your practice, while listening to and honoring your body.

Yoga Sculpt: A blend of two favorite classes—yoga and barre. This class provides an opportunity to work muscles that are needed to have a strong and safe yoga practice. The use of light hand weights and Barre-inspired movements add new challenges to your traditional yoga practice!