Schedule

Julia teaches a variety of group fitness classes in northern Baltimore county, as well as personal training and semi-private personal training.


Announcements

I am working on finalizing my fall schedule, with some exciting additions! Check back soon!


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Monday

10:40am- 11:40am - Nia

Friday

10:00am-10:30am - Barre
10:40am-11:40am - Nia

Sunday


12:30pm-1:30pm - Nia

 


Location and Rates

The Moving Co.
9954 York Rd.
Cockeysville, MD 21030
Drop-in rate: $12.00/per class
Class card: $50.00/5 classes
 


Class Descriptions
 

Yoga: Allow yourself to be engaged in a practice that energizes the body, quiets the mind and enlivens the soul. Beginning with meditation and breathing techniques, then seamlessly transitioning into the physical poses where you will stretch and strengthen your body. This class is truly an all levels class where each pose will be shown with modifications so that you can get the most out of your practice, while listening to and honoring your body.

Nia Technique: Through Movement We Find Health. This sensory-based movement practice combines 52 simple moves with dance arts, martial arts and healing arts. In this cardio-dance class you will tune into the needs of your body, mind, spirit and emotions.

Barre: This class fuses pilates, yoga, ballet, light hand weights and calisthenics to streamline your entire body without adding bulk. In this fun, killer workout, you will address many of the intrinsic muscles that are often forgotten about. This allows you to protect your body from injury, and get the most out of your other workouts!