Schedule
Julia teaches a variety of group fitness classes in northern Baltimore county, as well as personal training and semi-private personal training.
Announcements
Inclement weather policy: I follow BCPS for all delays and cancellations.
I will post here and send an email if we have any changes due to snow or storms. Thank you for your understanding!
Classes at the Moving Company
**Advanced sign up is required**
**Reminder, a 24 hour cancellation policy is in effect for all classes.
If you are unable to give 24hr heads up, payment is expected.
Thank you for your understanding.
***
ALL classes are in the NEW space!!
9968 York Road
Monday 4/1
10:00am Barre+
10:30am Nia
(No restorative yoga)
Wednesday 4/3
10:00am Yoga+
10:45am Nia
11:45am Restorative Yoga
Friday 4/5
10:30am Nia
Sunday 4/7
9:45am Nia with Rebecca!
Monday 4/8
10:00am Barre+
10:30am Nia
11:30am Restorative Yoga
Wednesday 4/10
No Classes
Friday 4/12
10:30am Nia
Sunday 4/14
9:45am Nia
11:00am 75min. Pop-Up Yoga ($25)
Monday 4/15
10:00am Barre+
10:30am Nia
11:30am Restorative Yoga
Wednesday 4/17
10:00am Yoga+
10:45am Nia
11:45am Restorative Yoga
Friday 4/19
7:00pm NIA JAM! ($30)
Sunday 4/21
9:45am Nia
Monday 4/22
10:00am Barre+
10:30am Nia
11:30am Restorative Yoga
Wednesday 4/24
10:00am Yoga+
10:45am Nia
11:45am Restorative Yoga
Friday 4/26
10:30am Nia
Sunday 4/28
9:45am Nia
First time coming to one of my classes?
If this is your first time attending one of my classes, please email me (juliabmorrow@gmail.com) 12 hours ahead of time to let me know which class you'll be coming to. This way I can keep an eye out for you when you arrive, and if anything changes schedule wise, I'll be able to keep you in the loop!
Location and Rates
The Moving Company Dance Center
9968 York Rd.
Cockeysville, MD 21030
Drop-in rate: $20.00/per class
Class card: $90.00/5 classes
$165.00/10 classes
Class Descriptions
Nia: (Nia Technique) Through Movement We Find Health. This sensory-based movement practice combines 52 simple moves with dance arts, martial arts and healing arts. In this cardio-dance class you will tune into the needs of your body, mind, spirit and emotions.
Yoga: Allow yourself to be engaged in a practice that energizes the body, quiets the mind and enlivens the soul. Beginning with meditation and breathing techniques, you'll then seamlessly transition into the physical poses where you will stretch and strengthen your body. This class is truly an all levels class, with a focus on proper alignment. You will be guided to use modifications so that you can get the most out of your practice, while listening to and honoring your body.
Barre+: This class fuses pilates, yoga, ballet, light hand weights and calisthenics to streamline your entire body without adding bulk. In this fun, killer workout, you will address many of the intrinsic muscles that are often forgotten about. This allows you to protect your body from injury, and get the most out of your other workouts!
Yoga+ : This powerful, energetic, playful 45 minute class is a blend of yoga, barre and many other modalities. There is a strong emphasis on breath, and allows beginners, intermediate and advanced students to be challenged within the same class. We will begin with a centering practice and move through yoga sequences: adding in props throughout to engage and activate different muscles and using our favorite barre moves to tone the whole body! This class will leave you with a sense of accomplishment and empowerment.
Power Flow: In this 30 minute class we link together postures to create a moderate-quick based flow sequence. Always lead by breath, this class allows you to individualize your practice, so you can increase intensity, if desired.
(This class is a great place to step into once you have a strong understanding of traditional yoga poses and alignment.)
3:2:1 Step: This class is modeled after my hit 30:20:10 class- but this one is 30 minutes. I promise you will get a fantastic whole body workout! We start with a cardio warm up and then rotate through four sets of 3 minutes step, 2 minutes of weights and 1 minute of abs. You will love how you feel after this cardio packed step class!